Start your day with a 30-minute yoga flow designed to balance your mind and body. This class is great for people new to yoga and looking to loosen up stiff joints in the morning.

Have you ever felt like you want change, but you don't know what steps to take? I would love to help you create a clear path to get you from where you are to where you want to be. Schedule a free discovery call with me to identify the next steps to get you to your goal.

This group class is specifically designed for people with autoimmune disorders; however, everybody is welcome. We will explore gentle movements to increase mobility and practice modifications to increase accessibility in a supportive environment.